{"id":13182,"date":"2022-09-30T16:32:41","date_gmt":"2022-09-30T16:32:41","guid":{"rendered":"https:\/\/mc.sonae.pt\/?p=13182"},"modified":"2022-10-03T17:01:56","modified_gmt":"2022-10-03T17:01:56","slug":"yammi-bets-on-the-flexitarian-diet-with-the-release-of-a-new-book","status":"publish","type":"post","link":"https:\/\/mc.sonae.pt\/en\/news\/yammi-bets-on-the-flexitarian-diet-with-the-release-of-a-new-book\/","title":{"rendered":"Y\u00c4MMI BETS ON THE FLEXITARIAN DIET WITH THE RELEASE OF A NEW BOOK"},"content":{"rendered":"<strong>\u2018Flexible Vegetarian\u2019 is Y\u00e4mmi&#8217;s new book aimed at those who want to be vegetarian only sometimes, for the first time or all the time. This food flexibility guide features 70 recipes that multiply into \u2018a thousand and one\u2019 menus for all 7 days of the week, with the aim of teaching how to take avail of vegetables from root to tip.<\/strong>\r\n\r\nThe recipes are divided into 10 chapters: \u2018Breakfast Bowls\u2019; \u2018Healthy drinks\u2019; \u2018Snacks\u2019; \u2018Lunch to go\u2019; \u2018Weekend lunches\u2019; \u2018Snacks &amp; light meals\u2019; \u2018Quick dinners\u2019; \u2018Special dinners\u2019; \u2018Cakes &amp; Desserts\u2019; \u2018Ice creams\u2019. \u2018Flexible Vegetarian\u2019, a book written in partnership with Leya, is for sale at Continente, Continente Modelo and Continente Bom Dia stores, as well as on Continente Online, Note! and Go Natural stores and at a bookstore near you, for \u20ac21.90.\r\n\r\nOur new book for kitchen robots suits the changes experienced in recent times, with new routines, lifestyles and consumption. Customers are increasingly interested in this topic, adapting their diet and, therefore, looking for reliable content on the flexitarian diet. \u2018Flexible Vegetarian\u2019 is a book that includes pedagogy on the topic and recipes validated by a team of nutritionists.\r\n\r\nThe Flexitarian Diet (or Semi-vegetarian Diet) by definition is characterized by a healthy and sustainable diet, without any strict rules, with no strictly prohibited foods or calorie counting. It is intended for anyone who wants to favour a plant-based diet, but not giving up on animal products, in moderation.\r\n\r\nY\u00e4mmi is a state-of-the-art appliance from MC that aims to make life easier for the Portuguese in adopting a practical lifestyle and a balanced diet, democratizing access to kitchen robots.\r\n\r\nContinente works daily to incorporate a circular economy approach into its business, with the aim of preventing and reducing food waste, and, therefore, this book is an important aid in raising consumer awareness on the importance of this commitment, through practical and tasty suggestions.\r\n\r\n<img decoding=\"async\" class=\"aligncenter wp-image-13170 size-full\" src=\"https:\/\/mc.sonae.pt\/wp-content\/uploads\/2022\/09\/Yammi_Livro-Vegetariano-Flexivel.jpg\" alt=\"\" width=\"614\" height=\"768\" srcset=\"https:\/\/mc.sonae.pt\/wp-content\/uploads\/2022\/09\/Yammi_Livro-Vegetariano-Flexivel.jpg 614w, https:\/\/mc.sonae.pt\/wp-content\/uploads\/2022\/09\/Yammi_Livro-Vegetariano-Flexivel-240x300.jpg 240w, https:\/\/mc.sonae.pt\/wp-content\/uploads\/2022\/09\/Yammi_Livro-Vegetariano-Flexivel-120x150.jpg 120w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/>","protected":false},"excerpt":{"rendered":"\u2018Flexible Vegetarian\u2019 is Y\u00e4mmi&#8217;s new book aimed at those who want to be vegetarian only sometimes, for the first time [&hellip;]","protected":false},"author":19,"featured_media":13170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,200],"tags":[],"class_list":["post-13182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-yammi-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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